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社區健身器材介紹之四聯康復器

LIULANCISHU:1809 RIQI:2012-08-22 14:38:19

    健身方法與效果

  ●YOUZUDIANMOQI、ZUOZINIUYAOJI、XUANCHUIJUANFUQIHESHUANGBEINIUZHUANQISIBUFENZUHEERCHENG

  ●SHUANGBEINIUZHUANQINENGDUANLIANSHUANGBEIXIEDIAOXING、JIANGUANJIEWENDINGXING

足彩app下载  ●SHUANGBEINIUZHUANQIZAISHIYONGSHIYAOZHUYISHOUFUTINGXIONG,FANGSONGJIANBU,JINKENENGSHISHUANGJIANNIUZHUANDAOZUIDAJIAODU

  ●XUANCHUIJUANFUQIKEYIHENHAODIDUANLIANXIAOFUJIROU

  ●XUANCHUIJUANFUQISHIYONGSHIBEIBUYAOTIEJINKAOBEI

  ●XUANCHUIJUANFUQISHIYONGSHIZUIZHONGYAODESHIYAOSHOUJINFUBU,SHOUQISHIKEYIQUXI

  ●XUANCHUIJUANFUQISHIYONGSHI,FANGXIASHIBUYAORANGTUIBUWANQUANFANGSONG,TAIQISHIYAOJINLIANGSHITUNBUTAILIQIXIE

  功能

  GONGNENG:ZENGQIANGXINFEIGONGNENG、TIGAOSHANGZHI、YAOBU、FUBU、TUIBU、BEIBUJIROULILIANGHESIZHIXIEDIAONENGLI。DUIWAN、ZHOU、KUANGUANJIEQUSHENGONGNENGXINGZHANGAI,SIZHIJIYAOBEISUANTONGDENGYOUKANGFUZUOYONG。

  注意事項

 

①CHONGFENNIUZHUANSHOUBEINENGGENGHAODIDUANLIANJIANGUANJIE

 ②TAIQISHISHITUNBUJINLIANGLIKAIKAODIAN,NENGSHOUDAOGENGHAODUANLIANXIAOGUO

③FANGXIASHIBUYAORANGTUIBUWANQUANLUOXIA

④由于需要懸垂,雙手要特別注意防滑

  健身提示

  RUGUOJUEDINGJIANSHEN,JIANYIZHIDINGKEXINGDECHANGQIDUANLIANJIHUA。GANGKAISHISHIKEYIMEIZHOUDUANLIAN3-4TIAN,DANGSHENTISHIYINGYUNDONGQIANGDUZHIHOU,JIUKEYIZENGJIADAOMEIZHOUDUANLIAN5TIAN。ZUIHAODEDUANLIANANPAISHIMEILIANXUDUANLIAN2TIAN,XIUXI1TIAN,RANHOUZAILIANXUDUANLIAN3TIAN,XIUXI1TIAN,RUCIXUNHUAN。

  器材知識

足彩app下载  CHANG x KUAN x GAO = 2.56 x 3.06 x 1.96(m)

  ZENGQIANGJIAN、BEI、TUIBUJIROULILIANGJISHENTILINGHUOXIEDIAOXING。

足彩app下载  1、SHIYONGZHETIZHONGBUCHAOGUO100kg/REN

  2、XIANYONGRENSHU:1REN/ZHANWEI

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